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Giant Muffin Dutch Chocolate-Giant Brand - Nutrition Facts and detailed Analysis
57

Muffin Dutch Chocolate-Giant Brand

Giant - Muffin Dutch Chocolate-Giant Brand has a very high-calorie, very high-carb, high-fat and average-protein content.

The food contains 72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Giant - Muffin Dutch Chocolate-Giant Brand has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat41%
 Calories from Carbs54%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Thiamin0.15 mg10%
Riboflavin0.17 mg10%
Niacin1.6 mg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron3.6 mg20%
Sodium570 mg23.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate72 g24%
Dietary Fiber3 g12%
Sugars49 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24 g36.9%
Saturated Fat8 g40%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 530 Calories from Fat 220

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 570 mg 23.8%

Total Carbohydrates 72 g 24%

Dietary Fiber 3 g12%

Sugars 49 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium 4% Iron 20%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/giant_muffin_dutch_chocolate-giant_brand_calories Embed Table:

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