Giant - Muffin Dutch Chocolate-Giant Brand has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Giant - Muffin Dutch Chocolate-Giant Brand has been given a composite ranking of 57, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 41% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.15 mg | 10% | ||
Riboflavin | 0.17 mg | 10% | ||
Niacin | 1.6 mg | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72 g | 24% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 49 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 530 Calories from Fat 220
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 570 mg 23.8%
Total Carbohydrates 72 g 24%
Dietary Fiber 3 g12%
Sugars 49 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 4% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 160
Protein 4 g | Carbs 27 g | Fat 5 g
Per 100g | Calories 640
Protein 12 g | Carbs 106 g | Fat 19 g
Per 100g | Calories 69
Protein 6 g | Carbs 5 g | Fat 3 g
Per 100g | Calories 52
Protein 7 g | Carbs 3 g | Fat 1.4 g
Per 100g | Calories 130
Protein 3 g | Carbs 21 g | Fat 4 g
Per 100g | Calories 190
Protein 4 g | Carbs 46 g | Fat 1 g
Per 100g | Calories 210
Protein 21 g | Carbs 14 g | Fat 8 g
Per 100g | Calories 25
Protein 5 g | Carbs 0 g | Fat 0 g