Giant - Liquid Egg Whites has a low-calorie, low-carb, low-fat and average-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Giant - Liquid Egg Whites, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 100% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 25 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 75 mg 3.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
M's Recipes - Egg Bagel
Per 100g | Calories 200
Protein 7 g | Carbs 39 g | Fat 2 g
Nichols Egg Ranch - Nichols Eggs
Per 100g | Calories 80
Protein 7 g | Carbs 1 g | Fat 5 g
Whole Large Egg - Scrambled
Per 100g | Calories 71
Protein 6 g | Carbs 0 g | Fat 5 g
Sunny Meadow - Large A Egg
Per 100g | Calories 70
Protein 6 g | Carbs 1 g | Fat 4.5 g
Giant - Fitness High Protein Bar..
Per 100g | Calories 210
Protein 21 g | Carbs 14 g | Fat 8 g
Giant - Muffin Dutch Chocolate-Giant..
Per 100g | Calories 530
Protein 7 g | Carbs 72 g | Fat 24 g
Giant - White Egg Grade A
Per 100g | Calories 90
Protein 8 g | Carbs 1 g | Fat 5 g
Giant - Scrambled Eggs-large
Per 100g | Calories 70
Protein 6 g | Carbs 0 g | Fat 4.5 g
