Olga's Kitchen - Original Olga Open Face Olga (with os) has a very high-calorie, high-carb, very high-fat and very high-protein content.
With 58 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Olga's Kitchen - Original Olga Open Face Olga (with os) has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 25% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 580 mg | 24.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 59 g | 19.7% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 58 g | 116% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 51 g | 78.5% | ||
| Saturated Fat | 18 g | 90% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 930 Calories from Fat 460
% Daily Value *
Total Fat 51 g 78.5%
Saturated Fat 18 g 90%
Trans Fat
Cholesterol 185 mg 61.7%
Sodium 580 mg 24.2%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 2 g8%
Sugars
Protein 58 g 116%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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