Olga's Kitchen - Ultimate Chocolate Shake has a high-calorie, high-carb, high-fat and average-protein content.
With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Olga's Kitchen - Ultimate Chocolate Shake, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 46% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 290 mg | 12.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 53 g | 17.7% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9 g | 18% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24 g | 36.9% | ||
| Saturated Fat | 15 g | 75% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 470 Calories from Fat 220
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 155 mg 51.7%
Sodium 290 mg 12.1%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 2 g8%
Sugars
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
McDonald's - Chocolate Shake
Per 100g | Calories 456
Protein 18 g | Carbs 83 g | Fat 4.9 g
Medifast 55 Dutch Chocolate Shake
Per 100g | Calories 321
Protein 39.3 g | Carbs 46.4 g | Fat 3.6 g
Carl's Jr. - Chocolate Shake
Per 100g | Calories 179
Protein 3.5 g | Carbs 21.4 g | Fat 8.3 g
Culver's - Chocolate Concrete Shake
Per 100g | Calories 220
Protein 3.6 g | Carbs 27 g | Fat 10.9 g
Olga's Kitchen - Original Olga Open..
Per 100g | Calories 930
Protein 58 g | Carbs 59 g | Fat 51 g
Olga's Kitchen - Original Extra Meat..
Per 100g | Calories 710
Protein 44 g | Carbs 60 g | Fat 33 g
Olga's Kitchen - Salmon BLT Olga on..
Per 100g | Calories 810
Protein 34 g | Carbs 74 g | Fat 43 g
Olga's Kitchen - Olga Low Carb Bread
Per 100g | Calories 200
Protein 20 g | Carbs 16 g | Fat 7 g
