Olga's Kitchen - Mushroom Steak Monterey Open Face has a very high-calorie, high-carb, very high-fat and very high-protein content.
With 45 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Olga's Kitchen - Mushroom Steak Monterey Open Face, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 29% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1290 mg | 53.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 65 g | 21.7% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 45 g | 90% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 50 g | 76.9% | ||
| Saturated Fat | 23 g | 115% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 890 Calories from Fat 450
% Daily Value *
Total Fat 50 g 76.9%
Saturated Fat 23 g 115%
Trans Fat
Cholesterol 145 mg 48.3%
Sodium 1290 mg 53.8%
Total Carbohydrates 65 g 21.7%
Dietary Fiber 3 g12%
Sugars
Protein 45 g 90%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mushroom Swiss Chopped Steak
Per Serving | Calories 155
Protein 12 g | Carbs 2.78 g | Fat 10.6 g
Mushroom Swiss Steak 1
Per Serving | Calories 116
Protein 8.3 g | Carbs 4.3 g | Fat 7.2 g
K & W Cafeterias - Mushroom Steak
Per 100g | Calories 421
Protein 33 g | Carbs 8 g | Fat 28 g
Olga's Kitchen - Low Carb Mushroom..
Per 100g | Calories 770
Protein 59 g | Carbs 28 g | Fat 49 g
Olga's Kitchen - Original Olga
Per 100g | Calories 600
Protein 31 g | Carbs 58 g | Fat 28 g
Olga's Kitchen - Low Carb Chicken..
Per 100g | Calories 540
Protein 59 g | Carbs 35 g | Fat 19 g
Olga's Kitchen - Garlic Mayo Dipping..
Per 100g | Calories 290
Protein 0 g | Carbs 2 g | Fat 32 g
Olga's Kitchen - Burger Olga on JAFF..
Per 100g | Calories 820
Protein 40 g | Carbs 57 g | Fat 48 g
