Olga's Kitchen - Original Olga has a very high-calorie, high-carb, high-fat and very high-protein content.
With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Olga's Kitchen - Original Olga, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 550 mg | 22.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 58 g | 19.3% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 31 g | 62% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28 g | 43.1% | ||
| Saturated Fat | 9 g | 45% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 600 Calories from Fat 250
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 550 mg 22.9%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 2 g8%
Sugars
Protein 31 g 62%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ninety Nine Restaurants - Kickin..
Per 100g | Calories 635
Protein 0 g | Carbs 1.76 g | Fat 68.8 g
Culver's - French Fries - Kids' Meal
Per 100g | Calories 300
Protein 4 g | Carbs 38 g | Fat 16 g
BD's Mongolian Grill - Fat Free..
Per 100g | Calories 106
Protein 0 g | Carbs 28.2 g | Fat 0 g
Potatoes, raw, skin
Per 100g | Calories 58
Protein 2.6 g | Carbs 12.4 g | Fat 0 g
Olga's Kitchen - Low Carb Chicken..
Per 100g | Calories 540
Protein 59 g | Carbs 35 g | Fat 19 g
Olga's Kitchen - Three Cheese Balls
Per 100g | Calories 560
Protein 24 g | Carbs 40 g | Fat 36 g
Olga's Kitchen - Mushroom Steak..
Per 100g | Calories 890
Protein 45 g | Carbs 65 g | Fat 50 g
Olga's Kitchen - Garlic Mayo Dipping..
Per 100g | Calories 290
Protein 0 g | Carbs 2 g | Fat 32 g
