Olga's Kitchen - Burger Olga on JAFF Bread has a very high-calorie, high-carb, very high-fat and very high-protein content.
With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Olga's Kitchen - Burger Olga on JAFF Bread, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 28% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 630 mg | 26.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 57 g | 19% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 40 g | 80% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 48 g | 73.8% | ||
| Saturated Fat | 13 g | 65% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 820 Calories from Fat 430
% Daily Value *
Total Fat 48 g 73.8%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 135 mg 45%
Sodium 630 mg 26.3%
Total Carbohydrates 57 g 19%
Dietary Fiber 3 g12%
Sugars
Protein 40 g 80%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Recipes - Apricot Burgers..
Per 100g | Calories 480
Protein 31 g | Carbs 31 g | Fat 27 g
Better Burger NYC - Tomato
Per 100g | Calories 29
Protein 0 g | Carbs 0 g | Fat 0 g
Better Burger NYC - Beef Hot Dog
Per 100g | Calories 286
Protein 12.5 g | Carbs 0 g | Fat 26.8 g
Topz - TOPZ Burger
Per 100g | Calories 183
Protein 12.2 g | Carbs 19.2 g | Fat 6.6 g
Olga's Kitchen - Garlic Mayo Dipping..
Per 100g | Calories 290
Protein 0 g | Carbs 2 g | Fat 32 g
Olga's Kitchen - Mushroom Steak..
Per 100g | Calories 890
Protein 45 g | Carbs 65 g | Fat 50 g
Olga's Kitchen - Tuna Olga on JAFF..
Per 100g | Calories 770
Protein 34 g | Carbs 61 g | Fat 44 g
Olga's Kitchen - Low Carb Fried..
Per 100g | Calories 800
Protein 45 g | Carbs 39 g | Fat 52 g
