Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Olga's Kitchen Burger Olga on JAFF Bread - Nutrition Facts and detailed Analysis
63

Burger Olga on JAFF Bread

Olga's Kitchen - Burger Olga on JAFF Bread has a very high-calorie, high-carb, very high-fat and very high-protein content.

With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Olga's Kitchen - Burger Olga on JAFF Bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat53%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium630 mg26.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57 g19%
Dietary Fiber3 g12%

Protein Analysis

NameAmount%DVRankInterpretation
Protein40 g80%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat48 g73.8%
Saturated Fat13 g65%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 820 Calories from Fat 430

% Daily Value *

Total Fat 48 g 73.8%

Saturated Fat 13 g 65%

Trans Fat

Cholesterol 135 mg 45%

Sodium 630 mg 26.3%

Total Carbohydrates 57 g 19%

Dietary Fiber 3 g12%

Sugars

Protein 40 g 80%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/olgas-kitchen/burger-olga-on-jaff-bread/375/40947 Embed Table:

Related Searches

59

Wegmans - Recipes - Apricot Burgers..

Per 100g | Calories 480
Protein 31 g | Carbs 31 g | Fat 27 g

69

Better Burger NYC - Tomato

Per 100g | Calories 29
Protein 0 g | Carbs 0 g | Fat 0 g

6

Better Burger NYC - Beef Hot Dog

Per 100g | Calories 286
Protein 12.5 g | Carbs 0 g | Fat 26.8 g

56

Topz - TOPZ Burger

Per 100g | Calories 183
Protein 12.2 g | Carbs 19.2 g | Fat 6.6 g

59

Olga's Kitchen - Garlic Mayo Dipping..

Per 100g | Calories 290
Protein 0 g | Carbs 2 g | Fat 32 g

48

Olga's Kitchen - Mushroom Steak..

Per 100g | Calories 890
Protein 45 g | Carbs 65 g | Fat 50 g

69

Olga's Kitchen - Tuna Olga on JAFF..

Per 100g | Calories 770
Protein 34 g | Carbs 61 g | Fat 44 g

67

Olga's Kitchen - Low Carb Fried..

Per 100g | Calories 800
Protein 45 g | Carbs 39 g | Fat 52 g