Olga's Kitchen - Tuna Olga on JAFF Bread has a very high-calorie, high-carb, very high-fat and very high-protein content.
With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Olga's Kitchen - Tuna Olga on JAFF Bread, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 31% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1220 mg | 50.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 61 g | 20.3% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 34 g | 68% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 44 g | 67.7% | ||
| Saturated Fat | 10 g | 50% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 770 Calories from Fat 400
% Daily Value *
Total Fat 44 g 67.7%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 1220 mg 50.8%
Total Carbohydrates 61 g 20.3%
Dietary Fiber 4 g16%
Sugars
Protein 34 g 68%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Jimmy John's - # 15 Club Tuna with..
Per 100g | Calories 193
Protein 9.4 g | Carbs 17.1 g | Fat 9.6 g
Wawa - Tuna Wheat Bread
Per 100g | Calories 590
Protein 22 g | Carbs 45 g | Fat 39 g
Tuna Bread Salad
Per Serving | Calories 466
Protein 27 g | Carbs 59 g | Fat 15 g
Olga's Kitchen - Burger Olga on JAFF..
Per 100g | Calories 820
Protein 40 g | Carbs 57 g | Fat 48 g
Olga's Kitchen - Garlic Mayo Dipping..
Per 100g | Calories 290
Protein 0 g | Carbs 2 g | Fat 32 g
Olga's Kitchen - Low Carb Fried..
Per 100g | Calories 800
Protein 45 g | Carbs 39 g | Fat 52 g
Olga's Kitchen - Caffeine Free Diet..
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
