Olga's Kitchen - MEDITERRANEAN OLIVES & PEPPERS has a average-calorie, low-carb, high-fat and average-protein content.
With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mediterranean cuisine.
Based on the composite nutritive standing Olga's Kitchen - MEDITERRANEAN OLIVES & PEPPERS has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 75% | |
| Calories from Carbs | 18% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1810 mg | 75.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11 g | 3.7% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20 g | 30.8% | ||
| Saturated Fat | 5 g | 25% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 1810 mg 75.4%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Olive, Pepper & Mushroom Pizza
Per Serving | Calories 209
Protein 11.5 g | Carbs 19.8 g | Fat 9.8 g
Miniature Olive Focaccias with..
Per Serving | Calories 30
Protein 0 g | Carbs 1 g | Fat 3 g
Olive Garden Marinated Peppers
Per Serving | Calories 157
Protein 2.7 g | Carbs 16 g | Fat 9.3 g
Alcaparrado - Puerto Rican Olive &..
Per Serving | Calories 126
Protein 0.75 g | Carbs 2.5 g | Fat 13.3 g
Olga's Kitchen - MEDITERRANEAN..
Per 100g | Calories 710
Protein 41 g | Carbs 18 g | Fat 52 g
Olga's Kitchen - APPLE PECAN CHICKEN..
Per 100g | Calories 760
Protein 42 g | Carbs 45 g | Fat 47 g
Olga's Kitchen - SUPER BERRY
Per 100g | Calories 180
Protein 6 g | Carbs 31 g | Fat 4 g
Olga's Kitchen - CINNAMON SUGAR..
Per 100g | Calories 710
Protein 9 g | Carbs 101 g | Fat 31 g
