Olga's Kitchen - SUPER BERRY has a average-calorie, average-carb, average-fat and average-protein content.
With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Olga's Kitchen - SUPER BERRY, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 67% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 100 mg | 4.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31 g | 10.3% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% | ||
| Saturated Fat | 2 g | 10% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 30
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 15 mg 5%
Sodium 100 mg 4.2%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 2 g8%
Sugars
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Scooter's Coffee & Yogurt - Wild..
Per 100g | Calories 66
Protein 0.73 g | Carbs 14.1 g | Fat 0.88 g
TCBY - Pom berry blue
Per 100g | Calories 230
Protein 3 g | Carbs 55 g | Fat 1.5 g
TCBY - Pom berry red
Per 100g | Calories 230
Protein 3 g | Carbs 55 g | Fat 1.5 g
Moxie Java - Northwest Berry 16 oz
Per 100g | Calories 47
Protein 1.3 g | Carbs 9.9 g | Fat 0.66 g
Olga's Kitchen - MEDITERRANEAN OLIVES..
Per 100g | Calories 250
Protein 4 g | Carbs 11 g | Fat 20 g
Olga's Kitchen - MEDITERRANEAN..
Per 100g | Calories 710
Protein 41 g | Carbs 18 g | Fat 52 g
Olga's Kitchen - CINNAMON SUGAR..
Per 100g | Calories 710
Protein 9 g | Carbs 101 g | Fat 31 g
Olga's Kitchen - MEDITERRANEAN
Per 100g | Calories 680
Protein 15 g | Carbs 64 g | Fat 40 g
