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Olga's Kitchen FRIED CHICKEN - Nutrition Facts and detailed Analysis
65

FRIED CHICKEN

Olga's Kitchen - FRIED CHICKEN has a very high-calorie, high-carb, very high-fat and high-protein content.

With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Olga's Kitchen - FRIED CHICKEN has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat55%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium810 mg33.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate69 g23%
Dietary Fiber3 g12%

Protein Analysis

NameAmount%DVRankInterpretation
Protein22 g44%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat50 g76.9%
Saturated Fat9 g45%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 820 Calories from Fat 450

% Daily Value *

Total Fat 50 g 76.9%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 810 mg 33.8%

Total Carbohydrates 69 g 23%

Dietary Fiber 3 g12%

Sugars

Protein 22 g 44%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/olgas-kitchen/fried-chicken Embed Table:

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