Olga's Kitchen - FRIED CHICKEN has a very high-calorie, high-carb, very high-fat and high-protein content.
With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Olga's Kitchen - FRIED CHICKEN has been given a composite ranking of 65, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 55% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 810 mg | 33.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69 g | 23% | ||
Dietary Fiber | 3 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 50 g | 76.9% | ||
Saturated Fat | 9 g | 45% |
Serving size
Amount Per Serving
Calories 820 Calories from Fat 450
% Daily Value *
Total Fat 50 g 76.9%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 810 mg 33.8%
Total Carbohydrates 69 g 23%
Dietary Fiber 3 g12%
Sugars
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 61
Protein 3.8 g | Carbs 6.8 g | Fat 2.1 g
Per Serving | Calories 244
Protein 23 g | Carbs 10.4 g | Fat 11.2 g
Per 100g | Calories 345
Protein 23 g | Carbs 24 g | Fat 17 g
Per 100g | Calories 1287
Protein 70 g | Carbs 82 g | Fat 72 g
Per 100g | Calories 140
Protein 6 g | Carbs 20 g | Fat 4 g
Per 100g | Calories 420
Protein 6 g | Carbs 23 g | Fat 36 g
Per 100g | Calories 780
Protein 30 g | Carbs 54 g | Fat 53 g
Per 100g | Calories 250
Protein 2 g | Carbs 11 g | Fat 21 g