Wing Zone - Fried Chicken Salad 37 Oz has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 6.77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.78 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wing Zone - Fried Chicken Salad 37 Oz has been given a composite ranking of 25, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 31% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.8 g | 2.3% | Bottom 30% | Low |
Dietary Fiber | 0.77 g | 3.1% | Mid 40% | Average |
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.2% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.7% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 638 Calories from Fat 197
% Daily Value *
Total Fat 22.1 g 34%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 96 mg 32%
Sodium 2133 mg 88.9%
Total Carbohydrates 71 g 23.7%
Dietary Fiber 8.1 g32.4%
Sugars 2 g
Protein 39.7 g 79.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 244
Protein 23 g | Carbs 10.4 g | Fat 11.2 g
Per Serving | Calories 386
Protein 33.3 g | Carbs 0 g | Fat 27 g
Per 100g | Calories 820
Protein 22 g | Carbs 69 g | Fat 50 g
Per 100g | Calories 345
Protein 23 g | Carbs 24 g | Fat 17 g
Per 100g | Calories 200
Protein 2.5 g | Carbs 23.7 g | Fat 13.6 g
Per 100g | Calories 141
Protein 0 g | Carbs 3.5 g | Fat 14.1 g
Per 100g | Calories 65
Protein 4.8 g | Carbs 3.3 g | Fat 3.6 g
Per 100g | Calories 27
Protein 1 g | Carbs 5 g | Fat 0.3 g