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Olga's Kitchen BIRMINGHAM'S BEST BROWNIE - Nutrition Facts and detailed Analysis
33

BIRMINGHAM'S BEST BROWNIE

Olga's Kitchen - BIRMINGHAM'S BEST BROWNIE has a very high-calorie, very high-carb, very high-fat and high-protein content.

With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Olga's Kitchen - BIRMINGHAM'S BEST BROWNIE has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat43%
 Calories from Carbs52%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium330 mg13.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate118 g39.3%
Dietary Fiber2 g8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat43 g66.2%
Saturated Fat20 g100%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 880 Calories from Fat 380

% Daily Value *

Total Fat 43 g 66.2%

Saturated Fat 20 g 100%

Trans Fat

Cholesterol 205 mg 68.3%

Sodium 330 mg 13.8%

Total Carbohydrates 118 g 39.3%

Dietary Fiber 2 g8%

Sugars

Protein 11 g 22%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/olgas-kitchen/birminghams-best-brownie Embed Table:

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