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Patty's Best Brownies - Recipe and Nutrition Facts
1

Patty's Best Brownies Recipe

Patty's Best Brownies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 21.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Patty's Best Brownies has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat48%
 Calories from Carbs49%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A514.6 IU10.3%Top 10%Very High
Retinol141.5 mcg
Vitamin C0 mg
Vitamin D22 IU5.5%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate24.4 mcg6.1%Mid 40%Average
Folic Acid7.3 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium53.7 mg5.4%Mid 40%Average
Iron2.4 mg13.6%Top 10%Very High
Magnesium43.9 mg11%Top 10%Very High
Phosphorus90.2 mg9%Mid 40%Average
Potassium187.8 mg5.4%Mid 40%Average
Sodium157.3 mg6.6%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium7.3 mcg10.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.9 g17.6%Top 10%Very High
Dietary Fiber1.5 g5.9%Mid 40%Average
Sugars46.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.2 g35.6%Top 30%High
Saturated Fat13.9 g69.5%Top 10%Very High
Monounsaturated Fat7.3 g
Polyunsaturated Fat2.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine17.1 mg
Theobromine124.4 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 85

% Daily Value *

Total Fat 9.5 g 14.6%

Saturated Fat 5.7 g 28.5%

Trans Fat

Cholesterol 38.5 mg 12.8%

Sodium 64.5 mg 2.7%

Total Carbohydrates 21.7 g 7.2%

Dietary Fiber 0.6 g2.4%

Sugars 19.1 g

Protein 1.5 g 3%

Vitamin A 4.2% Vitamin C

Calcium 2.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pattys-best-brownies-422626 Embed Table:

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