Small Side of Broccoli

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Old Spaghetti Factory - Small Side of Broccoli has a average-calorie, low-carb, high-fat and average-protein content.

With 4.72 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Old Spaghetti Factory - Small Side of Broccoli, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	12%
	Calories from Fat	77%
	Calories from Carbs	11%

Why this is good for you

Why this is bad for you

High in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	330.2 mg	13.8%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	4.2 g	1.4%	Bottom 30%	Low
Dietary Fiber	2.4 g	9.4%	Top 30%	High

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	4.7 g	9.4%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	13.7 g	21%	Top 30%	High
Saturated Fat	5.2 g	25.9%	Top 30%	High


How many calories are there in Old Spaghetti Factory - Small Side of Broccoli?
How much fat is there in Old Spaghetti Factory - Small Side of Broccoli?
How much carb is there in Old Spaghetti Factory - Small Side of Broccoli?
How much protein is there in Old Spaghetti Factory - Small Side of Broccoli?

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 261

% Daily Value *

Total Fat 29 g 44.6%

Saturated Fat 11 g 55%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 700 mg 29.2%

Total Carbohydrates 9 g 3%

Dietary Fiber 5 g20%

Sugars

Protein 10 g 20%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/old-spaghetti-factory/small-side-of-broccoli/222/15595 Embed Table: