Old Spaghetti Factory - Blue Cheese has a high-calorie, low-carb, very high-fat and average-protein content.
With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Old Spaghetti Factory - Blue Cheese, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 94% | |
| Calories from Carbs | 2% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 634.9 mg | 26.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.35 g | 0.8% | Bottom 30% | Low |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.7 g | 9.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 49.4 g | 76% | Top 10% | Very High |
| Saturated Fat | 9.4 g | 47% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 270 mg 11.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Old Spaghetti Factory - Chicken Orzo
Per 100g | Calories 35
Protein 3.1 g | Carbs 3.5 g | Fat 0.98 g
Old Spaghetti Factory - Small Side of..
Per 100g | Calories 151
Protein 4.7 g | Carbs 4.2 g | Fat 13.7 g
Old Spaghetti Factory - Shrimp..
Per 100g | Calories 195
Protein 10.2 g | Carbs 13.1 g | Fat 11.4 g
Old Spaghetti Factory - Macaroni &..
Per 100g | Calories 123
Protein 3.9 g | Carbs 20.1 g | Fat 3.2 g
Old Spaghetti Factory - Chicken Orzo
Per 100g | Calories 35
Protein 3.1 g | Carbs 3.5 g | Fat 0.98 g
Old Spaghetti Factory - Small Side of..
Per 100g | Calories 151
Protein 4.7 g | Carbs 4.2 g | Fat 13.7 g
Old Spaghetti Factory - Shrimp..
Per 100g | Calories 195
Protein 10.2 g | Carbs 13.1 g | Fat 11.4 g
Old Spaghetti Factory - Macaroni &..
Per 100g | Calories 123
Protein 3.9 g | Carbs 20.1 g | Fat 3.2 g
