Old Spaghetti Factory - House Salad has a average-calorie, low-carb, average-fat and average-protein content.
With 3.21 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Old Spaghetti Factory - House Salad, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 17% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 147.5 mg | 6.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.1 g | 1.7% | Bottom 30% | Low |
| Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.6 g | 14.8% | Mid 40% | Average |
| Saturated Fat | 2.6 g | 12.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 15 mg 5%
Sodium 230 mg 9.6%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 2 g8%
Sugars
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Old Spaghetti Factory - Fat Free..
Per 100g | Calories 141
Protein 0 g | Carbs 30.6 g | Fat 0 g
Old Spaghetti Factory - Broccoli..
Per 100g | Calories 169
Protein 2.8 g | Carbs 7 g | Fat 15.5 g
Old Spaghetti Factory - Small Side of..
Per 100g | Calories 151
Protein 4.7 g | Carbs 4.2 g | Fat 13.7 g
Old Spaghetti Factory - Chicken Orzo
Per 100g | Calories 35
Protein 3.1 g | Carbs 3.5 g | Fat 0.98 g
Old Spaghetti Factory - Fat Free..
Per 100g | Calories 141
Protein 0 g | Carbs 30.6 g | Fat 0 g
Old Spaghetti Factory - Broccoli..
Per 100g | Calories 169
Protein 2.8 g | Carbs 7 g | Fat 15.5 g
Old Spaghetti Factory - Small Side of..
Per 100g | Calories 151
Protein 4.7 g | Carbs 4.2 g | Fat 13.7 g
Old Spaghetti Factory - Chicken Orzo
Per 100g | Calories 35
Protein 3.1 g | Carbs 3.5 g | Fat 0.98 g
