Old Spaghetti Factory - Broccoli Salad Garnish has a average-calorie, low-carb, high-fat and average-protein content.
With 2.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Old Spaghetti Factory - Broccoli Salad Garnish has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 78% | |
| Calories from Carbs | 16% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 169 mg | 7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7 g | 2.3% | Mid 40% | Average |
| Dietary Fiber | 2.8 g | 11.3% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.8 g | 5.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.5 g | 23.8% | Top 30% | High |
| Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 120 mg 5%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 2 g8%
Sugars
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Old Spaghetti Factory - Lasagna
Per 100g | Calories 141
Protein 10 g | Carbs 7.9 g | Fat 7.3 g
Old Spaghetti Factory - Factory..
Per 100g | Calories 243
Protein 17.6 g | Carbs 6.9 g | Fat 15.7 g
Old Spaghetti Factory - Fat Free..
Per 100g | Calories 141
Protein 0 g | Carbs 30.6 g | Fat 0 g
Old Spaghetti Factory - House Salad
Per 100g | Calories 122
Protein 3.2 g | Carbs 5.1 g | Fat 9.6 g
Old Spaghetti Factory - Lasagna
Per 100g | Calories 141
Protein 10 g | Carbs 7.9 g | Fat 7.3 g
Old Spaghetti Factory - Factory..
Per 100g | Calories 243
Protein 17.6 g | Carbs 6.9 g | Fat 15.7 g
Old Spaghetti Factory - Fat Free..
Per 100g | Calories 141
Protein 0 g | Carbs 30.6 g | Fat 0 g
Old Spaghetti Factory - House Salad
Per 100g | Calories 122
Protein 3.2 g | Carbs 5.1 g | Fat 9.6 g
