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Old-Fashioned Tapioca with Sauteed Nectarines - Recipe and Nutrition Facts
11

Old-Fashioned Tapioca with Sauteed Nectarines Recipe

Old-Fashioned Tapioca with Sauteed Nectarines has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Old-Fashioned Tapioca with Sauteed Nectarines has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat14%
 Calories from Carbs74%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C6 mg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%
Iron0.72 mg4%
Potassium410 mg11.7%
Sodium300 mg12.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54 g18%
Dietary Fiber2 g8%
Sugars48 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%
Saturated Fat2 g10%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 40

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 105 mg 35%

Sodium 300 mg 12.5%

Total Carbohydrates 54 g 18%

Dietary Fiber 2 g8%

Sugars 48 g

Protein 9 g 18%

Vitamin A 10% Vitamin C 10%

Calcium 20% Iron 4%

*Based on a 2000 Calorie diet

Source: http://www.marthastewart.com/recipe/old-fashioned-tapioca-with-sauteed-nectarines Embed Table:

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