Spicy Sauteed Broccolini with Garlic has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Spicy Sauteed Broccolini with Garlic has been given a composite ranking of 94, and on a regular basis.
Calories from Protein | 19% | |
Calories from Fat | 33% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 40 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 25 mg 1%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 2 g 4%
Vitamin A 10% Vitamin C 100%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 344
Protein 29.5 g | Carbs 3.4 g | Fat 23 g
Per 100g | Calories 106
Protein 4 g | Carbs 19.7 g | Fat 1 g
Per Serving | Calories 190
Protein 4 g | Carbs 27 g | Fat 8 g
Per Serving | Calories 390
Protein 13 g | Carbs 27 g | Fat 28 g
Per Serving | Calories 600
Protein 15 g | Carbs 87 g | Fat 22 g
Per Serving | Calories 280
Protein 22 g | Carbs 21 g | Fat 13 g
Per Serving | Calories 240
Protein 7 g | Carbs 24 g | Fat 14 g
Per Serving | Calories 400
Protein 35 g | Carbs 5 g | Fat 24 g