Old-Fashioned Pineapple Cookies has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 112.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Old-Fashioned Pineapple Cookies has been given a composite ranking of 73, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 42% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 45.8 mg | 1.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.8 g | 3.9% | Mid 40% | Average |
Dietary Fiber | 0.37 g | 1.5% | Bottom 30% | Low |
Sugars | 6.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
Saturated Fat | 0.84 g | 4.2% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 840 Calories from Fat 361
% Daily Value *
Total Fat 40.2 g 61.8%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 52.8 mg 17.6%
Sodium 436 mg 18.2%
Total Carbohydrates 112.6 g 37.5%
Dietary Fiber 3.5 g14%
Sugars 61.2 g
Protein 11.2 g 22.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 309
Protein 4 g | Carbs 49.2 g | Fat 11.2 g
Per Serving | Calories 393
Protein 3.3 g | Carbs 48.1 g | Fat 21 g
Per Serving | Calories 77
Protein 0.86 g | Carbs 8.9 g | Fat 4.4 g
Per Serving | Calories 375
Protein 4.3 g | Carbs 52.8 g | Fat 16.5 g
Per Serving | Calories 383
Protein 5.1 g | Carbs 56.3 g | Fat 15.6 g
Per Serving | Calories 31
Protein 0.91 g | Carbs 2.46 g | Fat 1.9 g
Per Serving | Calories 170
Protein 0.71 g | Carbs 32.5 g | Fat 4.7 g
Per Serving | Calories 16
Protein 0.17 g | Carbs 2.53 g | Fat 0.58 g