Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Old-Fashioned Pineapple Cookies - Recipe and Nutrition Facts
73

Old-Fashioned Pineapple Cookies Recipe

Old-Fashioned Pineapple Cookies has a very high-calorie, very high-carb, very high-fat and high-protein content.

The food contains 112.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Old-Fashioned Pineapple Cookies has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat42%
 Calories from Carbs53%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium45.8 mg1.9%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.8 g3.9%Mid 40%Average
Dietary Fiber0.37 g1.5%Bottom 30%Low
Sugars6.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%Mid 40%Average
Saturated Fat0.84 g4.2%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 840 Calories from Fat 361

% Daily Value *

Total Fat 40.2 g 61.8%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 52.8 mg 17.6%

Sodium 436 mg 18.2%

Total Carbohydrates 112.6 g 37.5%

Dietary Fiber 3.5 g14%

Sugars 61.2 g

Protein 11.2 g 22.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/old-fashioned-pineapple-cookies-96486 Embed Table:

Related Searches

22

Pineapple Oatmeal Cookies

Per Serving | Calories 309
Protein 4 g | Carbs 49.2 g | Fat 11.2 g

9

Aunt Julie's Pineapple Cookies

Per Serving | Calories 393
Protein 3.3 g | Carbs 48.1 g | Fat 21 g

68

Pineapple Cookies 1

Per Serving | Calories 77
Protein 0.86 g | Carbs 8.9 g | Fat 4.4 g

26

Pineapple Drop Cookies 1

Per Serving | Calories 375
Protein 4.3 g | Carbs 52.8 g | Fat 16.5 g

26

Chocolate Coffee Ice Cream Cake

Per Serving | Calories 383
Protein 5.1 g | Carbs 56.3 g | Fat 15.6 g

89

No Bake Chocolate Protein Cookies

Per Serving | Calories 31
Protein 0.91 g | Carbs 2.46 g | Fat 1.9 g

48

Yam And Apple Bake

Per Serving | Calories 170
Protein 0.71 g | Carbs 32.5 g | Fat 4.7 g

62

Incredibly Easy Lemon Cream Cookies

Per Serving | Calories 16
Protein 0.17 g | Carbs 2.53 g | Fat 0.58 g