Yam And Apple Bake Recipe
Yam And Apple Bake has a average-calorie, high-carb, average-fat and low-protein content.
The food contains 54.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Yam And Apple Bake has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 74% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 211.3 IU | 4.2% | Top 30% | High |
| Retinol | 38.1 mcg | |||
| Vitamin C | 6.5 mg | 10.9% | Mid 40% | Average |
| Vitamin D | 3.6 IU | 0.9% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 8.3 mcg | 2.1% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 26.2 mg | 2.6% | Mid 40% | Average |
| Iron | 0.6 mg | 3.3% | Mid 40% | Average |
| Magnesium | 11.3 mg | 2.8% | Bottom 30% | Low |
| Phosphorus | 26.2 mg | 2.6% | Bottom 30% | Low |
| Potassium | 336.3 mg | 9.6% | Top 10% | Very High |
| Sodium | 100.2 mg | 4.2% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0.6 mcg | 0.85% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.5 g | 10.8% | Top 30% | High |
| Dietary Fiber | 2.6 g | 10.5% | Top 30% | High |
| Starch | 0 g | |||
| Sugars | 19.8 g | |||
| Sucrose | 16.1 mg | |||
| Glucose | 1.2 mg | |||
| Fructose | 2.4 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.71 g | 1.4% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
| Saturated Fat | 2.9 g | 14.6% | Mid 40% | Average |
| Monounsaturated Fat | 1.2 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 61.3 g | |||
| Ash | 0.6 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 285 Calories from Fat 71
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 20.3 mg 6.8%
Sodium 168.3 mg 7%
Total Carbohydrates 54.6 g 18.2%
Dietary Fiber 4.4 g17.6%
Sugars 33.3 g
Protein 1.2 g 2.4%
Vitamin A 7.1% Vitamin C 18.3%
Calcium 4.4% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Yam and Apple Soup
Per Serving | Calories 54
Protein 1.4 g | Carbs 11.9 g | Fat 0.24 g
Golden Corral - Yams and Apples..
Per 100g | Calories 180
Protein 1 g | Carbs 35 g | Fat 3.5 g
Marcia's Yam & Apple Casserole
Per Serving | Calories 150
Protein 1.2 g | Carbs 30.2 g | Fat 3.3 g
Yam and Apple Medley
Per Serving | Calories 122
Protein 0.91 g | Carbs 27.2 g | Fat 1.4 g
Old-Fashioned Pineapple Cookies
Per Serving | Calories 88
Protein 1.2 g | Carbs 11.8 g | Fat 4.2 g
Chocolate Coffee Ice Cream Cake
Per Serving | Calories 383
Protein 5.1 g | Carbs 56.3 g | Fat 15.6 g
Incredibly Easy Lemon Cream Cookies
Per Serving | Calories 16
Protein 0.17 g | Carbs 2.53 g | Fat 0.58 g
Bourbon Pecan Pound Cake
Per Serving | Calories 378
Protein 4.2 g | Carbs 49.2 g | Fat 17.2 g
