Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pineapple Oatmeal Cookies - Recipe and Nutrition Facts
22

Pineapple Oatmeal Cookies Recipe

Pineapple Oatmeal Cookies has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 12.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Pineapple Oatmeal Cookies has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat32%
 Calories from Carbs63%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A344 IU6.9%Top 30%High
Retinol88 mcg
Vitamin C4 mg6.7%Mid 40%Average
Vitamin D8 IU2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate12 mcg3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium56 mg5.6%Mid 40%Average
Iron0 mg
Magnesium32 mg8%Top 30%High
Phosphorus116 mg11.6%Mid 40%Average
Potassium196 mg5.6%Mid 40%Average
Sodium186 mg7.8%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium8 mcg11.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.2 g16.4%Top 10%Very High
Dietary Fiber2 g8%Top 30%High
Sugars27.2 g
Glucose4 mg
Fructose4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.2 g17.2%Mid 40%Average
Saturated Fat6.4 g32%Top 30%High
Monounsaturated Fat4 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 77 Calories from Fat 26

% Daily Value *

Total Fat 2.8 g 4.3%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 9.3 mg 3.1%

Sodium 46.5 mg 1.9%

Total Carbohydrates 12.3 g 4.1%

Dietary Fiber 0.5 g2%

Sugars 6.8 g

Protein 1 g 2%

Vitamin A 1.7% Vitamin C 1.7%

Calcium 1.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pineapple-oatmeal-cookies-124137 Embed Table:

Related Searches

9

Aunt Julie's Pineapple Cookies

Per Serving | Calories 393
Protein 3.3 g | Carbs 48.1 g | Fat 21 g

42

Pineapple Drop Cookies

Per Serving | Calories 6
Protein 0.07 g | Carbs 1 g | Fat 0.2 g

73

Old-Fashioned Pineapple Cookies

Per Serving | Calories 88
Protein 1.2 g | Carbs 11.8 g | Fat 4.2 g

68

Pineapple Cookies 1

Per Serving | Calories 77
Protein 0.86 g | Carbs 8.9 g | Fat 4.4 g

7

Caramel Bars 4

Per Serving | Calories 374
Protein 5.4 g | Carbs 62.2 g | Fat 12 g

79

Cantaloupe Sherbet

Per Serving | Calories 76
Protein 2.2 g | Carbs 17.1 g | Fat 0.11 g

45

Soaked Lemon Semolina Cake

Per Serving | Calories 263
Protein 5.9 g | Carbs 43.7 g | Fat 8.5 g

17

Chess Cake 3

Per Serving | Calories 372
Protein 3.8 g | Carbs 59.7 g | Fat 13.5 g