Old-Fashioned Gingerbread with Molasses Whipped Cream has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 66g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Old-Fashioned Gingerbread with Molasses Whipped Cream, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 45% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66 g | 22% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 38 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26 g | 40% | ||
Saturated Fat | 16 g | 80% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 510 Calories from Fat 240
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 16 g 80%
Trans Fat 0 g
Cholesterol 125 mg 41.7%
Sodium 450 mg 18.8%
Total Carbohydrates 66 g 22%
Dietary Fiber 1 g4%
Sugars 38 g
Protein 5 g 10%
Vitamin A 20% Vitamin C 2%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 460
Protein 6 g | Carbs 90 g | Fat 9 g
Per Serving | Calories 350
Protein 3 g | Carbs 62 g | Fat 11 g
Per Serving | Calories 190
Protein 1 g | Carbs 23 g | Fat 12 g
Per Serving | Calories 220
Protein 1 g | Carbs 28 g | Fat 13 g
Per Serving | Calories 900
Protein 6 g | Carbs 64 g | Fat 73 g
Per Serving | Calories 460
Protein 2 g | Carbs 15 g | Fat 44 g