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Raspberry Sorbet with Fresh Whipped Cream - Recipe and Nutrition Facts
41

Raspberry Sorbet with Fresh Whipped Cream Recipe

Raspberry Sorbet with Fresh Whipped Cream has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin C.

The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Raspberry Sorbet with Fresh Whipped Cream, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat53%
 Calories from Carbs45%

Why this is good for you

  • Very high in Vitamin C
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C21 mg35%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.1 mg6%
Potassium150 mg4.3%
Sodium15 mg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23 g7.7%
Dietary Fiber6 g24%
Sugars16 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%
Saturated Fat7 g35%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 110

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 15 mg 0.6%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 6 g24%

Sugars 16 g

Protein 1 g 2%

Vitamin A 10% Vitamin C 35%

Calcium 4% Iron 6%

*Based on a 2000 Calorie diet

Source: http://www.marthastewart.com/recipe/raspberry-sorbet-with-fresh-whipped-cream Embed Table:

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