Raspberry Sorbet with Fresh Whipped Cream has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin C.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Raspberry Sorbet with Fresh Whipped Cream, and we advise that this food in moderation.
Calories from Protein | 2% | |
Calories from Fat | 53% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 16 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 7 g | 35% |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 15 mg 0.6%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 6 g24%
Sugars 16 g
Protein 1 g 2%
Vitamin A 10% Vitamin C 35%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 90
Protein 9 g | Carbs 11 g | Fat 1.5 g
Per 100g | Calories 30
Protein | Carbs 8 g | Fat
Per Serving | Calories 220
Protein 2 g | Carbs 22 g | Fat 15 g
Per Serving | Calories 750
Protein 4 g | Carbs 38 g | Fat 67 g
Per Serving | Calories 100
Protein 7 g | Carbs 10 g | Fat 3 g
Per Serving | Calories 240
Protein 3 g | Carbs 32 g | Fat 12 g
Per Serving | Calories 410
Protein 6 g | Carbs 27 g | Fat 33 g
Per Serving | Calories 290
Protein 4 g | Carbs 53 g | Fat 8 g