Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Old Fashioned Chicken and Dumplings - Recipe and Nutrition Facts
39

Old Fashioned Chicken and Dumplings Recipe

Old Fashioned Chicken and Dumplings has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 8.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Old Fashioned Chicken and Dumplings, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat59%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C4.2 mg7%
Thiamin0.27 mg18%
Niacin26.4 mg132%
Vitamin B60.72 mg36%
Folate72 mcg18%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron3.6 mg20%
Magnesium52 mg13%
Potassium353 mg10.1%
Sodium507 mg21.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.7 g2.9%
Dietary Fiber0.6 g2.4%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.1 g62.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.5 g39.2%
Saturated Fat7.7 g38.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 397 Calories from Fat 230

% Daily Value *

Total Fat 25.5 g 39.2%

Saturated Fat 7.7 g 38.5%

Trans Fat

Cholesterol 133 mg 44.3%

Sodium 507 mg 21.1%

Total Carbohydrates 8.7 g 2.9%

Dietary Fiber 0.6 g2.4%

Sugars 0.8 g

Protein 31.1 g 62.2%

Vitamin A 7% Vitamin C 7%

Calcium 6% Iron 20%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/old-fashioned-chicken-and-dumplings/detail.aspx Embed Table:

Related Searches

37

Down Home Delights - Old Fashioned..

Per 100g | Calories 93
Protein 7.5 g | Carbs 9.3 g | Fat 2.6 g

54

Old Country Buffet - Chicken and..

Per 100g | Calories 140
Protein 5.1 g | Carbs 17.6 g | Fat 5.1 g

35

Old Fashioned Chicken and Dumplings 1

Per Serving | Calories 170
Protein 12.1 g | Carbs 25.3 g | Fat 1.9 g

56

Old Fashioned Chicken and Dumplings..

Per Serving | Calories 104
Protein 2.2 g | Carbs 8.7 g | Fat 6.9 g

71

Cheesy Salmon Pasta

Per Serving | Calories 485
Protein 32.4 g | Carbs 45.3 g | Fat 18.7 g

67

Surprise Pasta

Per Serving | Calories 673
Protein 34.5 g | Carbs 77.7 g | Fat 26.1 g

64

Grandmother's Pork Chop Dinner

Per Serving | Calories 443
Protein 33.6 g | Carbs 33.3 g | Fat 18.9 g

75

Earth, Sea and Fire Salmon

Per Serving | Calories 325
Protein 22.9 g | Carbs 24.4 g | Fat 15.1 g