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Oil , vegetable industrial palm kernel (hydrogenated) used for whipped toppings non-dairy - Nutrition Facts
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Oil, vegetable, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy

Oil, vegetable, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy has a very high-calorie, low-carb, very high-fat and low-protein content. It is a good source of Vitamin K.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats. It's average MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat100%
 Calories from Carbs0%

Why this is good for you

  • No Cholesterol
  • Very high in Vitamin K
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C0 mg
Vitamin K24.7 mcg30.8%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1 mg0.1%Bottom 30%Low
Iron0.14 mg0.76%Bottom 30%Low
Magnesium0 mg
Phosphorus0 mg
Potassium2 mg0.1%Bottom 10%Very Low
Sodium6 mg0.3%Bottom 30%Low
Zinc0.05 mg0.31%Bottom 30%Low
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1927 Calories from Fat 1962

% Daily Value *

Total Fat 218 g 335.4%

Saturated Fat 193.9 g 969.5%

Trans Fat 8 g

Cholesterol 0 mg

Sodium 13.1 mg 0.5%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 0 g

Vitamin A Vitamin C

Calcium 0.2% Iron 1.7%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/vegetable-oil/oil-vegetable-industrial-palm-kernel-hydrogenated-used-for-whipped-toppings-non-dairy/53/04660/2 Embed Table:

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