Oikos Greek Yogurt - Organic Strawberry Greek Yogurt 4 Oz 4 Count has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin and Niacin.
The food contains 73.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 12 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Oikos Greek Yogurt - Organic Strawberry Greek Yogurt 4 Oz 4 Count has been given a composite ranking of 48, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 20% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1666.7 IU | 33.3% | Top 30% | High |
Vitamin C | 20 mg | 33.3% | Mid 40% | Average |
Vitamin D | 222.2 IU | 55.6% | Mid 40% | Average |
Thiamin | 1 mg | 66.7% | Mid 40% | Average |
Riboflavin | 1.3 mg | 77.8% | Mid 40% | Average |
Niacin | 13.3 mg | 66.7% | Mid 40% | Average |
Vitamin B6 | 1.3 mg | 66.7% | Mid 40% | Average |
Vitamin B12 | 4.7 mcg | 77.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 555.6 mg | 55.6% | Top 30% | High |
Iron | 12 mg | 66.7% | Top 10% | Very High |
Magnesium | 17.8 mg | 4.4% | Bottom 10% | Very Low |
Phosphorus | 333.3 mg | 33.3% | Mid 40% | Average |
Potassium | 244.4 mg | 7% | Mid 40% | Average |
Sodium | 333.3 mg | 13.9% | Mid 40% | Average |
Zinc | 10 mg | 66.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73.3 g | 24.4% | Top 30% | High |
Dietary Fiber | 2.2 g | 8.9% | Bottom 30% | Low |
Sugars | 31.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.9 g | 13.7% | Mid 40% | Average |
Saturated Fat | 4.4 g | 22.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol
Sodium 150 mg 6.3%
Total Carbohydrates 33 g 11%
Dietary Fiber 1 g4%
Sugars 14 g
Protein 3 g 6%
Vitamin A 15% Vitamin C 15%
Calcium 25% Iron 30%
*Based on a 2000 Calorie diet
Per 100g | Calories 356
Protein 33.3 g | Carbs 40 g | Fat 11.1 g
Per 100g | Calories 560
Protein 7.1 g | Carbs 54 g | Fat 34 g
Per 100g | Calories 400
Protein 14.3 g | Carbs 51.4 g | Fat 17.1 g
Per 100g | Calories 400
Protein 14.3 g | Carbs 51.4 g | Fat 17.1 g
Per 100g | Calories 516
Protein 3.2 g | Carbs 67.7 g | Fat 29 g
Per 100g | Calories 294
Protein | Carbs 76.5 g | Fat
Per 100g | Calories 80
Protein 8 g | Carbs 12.7 g | Fat
Per 100g | Calories 80
Protein 8 g | Carbs 12.7 g | Fat