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Oikos Greek Yogurt Organic Strawberry 4 Oz Count - Nutrition Facts
48

Organic Strawberry Greek Yogurt 4 Oz 4 Count

Oikos Greek Yogurt - Organic Strawberry Greek Yogurt 4 Oz 4 Count has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin and Niacin.

The food contains 73.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 12 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Greek cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Oikos Greek Yogurt - Organic Strawberry Greek Yogurt 4 Oz 4 Count has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat20%
 Calories from Carbs73%

Why this is good for you

  • High in Vitamin B6
  • High in Niacin
  • High in Vitamin D
  • Very high in Riboflavin
  • Very high in Thiamin
  • High in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1666.7 IU33.3%Top 30%High
Vitamin C20 mg33.3%Mid 40%Average
Vitamin D222.2 IU55.6%Mid 40%Average
Thiamin1 mg66.7%Mid 40%Average
Riboflavin1.3 mg77.8%Mid 40%Average
Niacin13.3 mg66.7%Mid 40%Average
Vitamin B61.3 mg66.7%Mid 40%Average
Vitamin B124.7 mcg77.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium555.6 mg55.6%Top 30%High
Iron12 mg66.7%Top 10%Very High
Magnesium17.8 mg4.4%Bottom 10%Very Low
Phosphorus333.3 mg33.3%Mid 40%Average
Potassium244.4 mg7%Mid 40%Average
Sodium333.3 mg13.9%Mid 40%Average
Zinc10 mg66.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate73.3 g24.4%Top 30%High
Dietary Fiber2.2 g8.9%Bottom 30%Low
Sugars31.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.9 g13.7%Mid 40%Average
Saturated Fat4.4 g22.2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 35

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol

Sodium 150 mg 6.3%

Total Carbohydrates 33 g 11%

Dietary Fiber 1 g4%

Sugars 14 g

Protein 3 g 6%

Vitamin A 15% Vitamin C 15%

Calcium 25% Iron 30%

*Based on a 2000 Calorie diet

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