Oh She Glows: creamy avocado pasta Recipe
Oh She Glows: creamy avocado pasta has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin B6, Vitamin C and Folate.
The food contains 47.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Oh She Glows: creamy avocado pasta has been given a composite ranking of 88, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 39% |
Why this is good for you
- High in Vitamin B6
- High in Vitamin C
- No Cholesterol
- Very high in Dietary Fiber
- Very low in Sodium
- High in Folate
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 410 IU | 8.2% | ||
| Vitamin C | 15.3 mg | 25.5% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 1.2 mg | 4.1% | ||
| Thiamin | 0.23 mg | 15.3% | ||
| Riboflavin | 0.2 mg | 11.5% | ||
| Niacin | 2.7 mg | 13.7% | ||
| Vitamin B6 | 0.42 mg | 21.2% | ||
| Folate | 89.2 mcg | 22.3% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 1.9 mg | 19% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 49 mg | 4.9% | ||
| Iron | 2.3 mg | 12.5% | ||
| Magnesium | 73.2 mg | 18.3% | ||
| Phosphorus | 182 mg | 18.2% | ||
| Potassium | 556.1 mg | 15.9% | ||
| Sodium | 12.2 mg | 0.5% | ||
| Zinc | 1.8 mg | 12.1% | ||
| Copper | 0.41 mg | 20.6% | ||
| Manganese | 2.2 mg | 110.4% | ||
| Selenium | 37.2 mcg | 53.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47.3 g | 15.8% | ||
| Dietary Fiber | 12.5 g | 50% | ||
| Sugars | 0.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.6 g | 19.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.1 g | 43.2% | ||
| Saturated Fat | 4 g | 20% | ||
| Monounsaturated Fat | 18.6 g | |||
| Polyunsaturated Fat | 3.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 449 Calories from Fat 0
% Daily Value *
Total Fat 28.1 g 43.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 0 mg
Sodium 12.2 mg 0.5%
Total Carbohydrates 47.3 g 15.8%
Dietary Fiber 12.5 g50%
Sugars 0.6 g
Protein 9.6 g 19.2%
Vitamin A 8.2% Vitamin C 25.5%
Calcium 4.9% Iron 12.5%
*Based on a 2000 Calorie diet
Related Searches
BREAKSTONE'S Creamy Avocado Dip
Per Serving | Calories 60
Protein 2 g | Carbs 3 g | Fat 4.5 g
Creamy Avocado Soup with Tomato-Lump..
Per Serving | Calories 260
Protein 12 g | Carbs 12 g | Fat 19 g
Creamy Avocado & White Bean Wrap
Per Serving | Calories 523
Protein 17.8 g | Carbs 68.8 g | Fat 20.3 g
Creamy Avocado Pasta
Per Serving | Calories 156
Protein 2.2 g | Carbs 10.6 g | Fat 12.9 g
Vegetable Stir Fry
Per Serving | Calories 318
Protein 19.3 g | Carbs 50.4 g | Fat 4.8 g
Divine Vegetable Lasagna
Per Serving | Calories 183
Protein 15.4 g | Carbs 4.3 g | Fat 11.6 g
Big A** Veggie Burrito from the..
Per Serving | Calories 475
Protein 29.6 g | Carbs 73.7 g | Fat 11 g
Ryan's Tasty Falafel Pita Sandwich
Per Serving | Calories 239
Protein 9.7 g | Carbs 31.3 g | Fat 9.5 g
