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Oh-My-God the Best Fudgy Brownies on Earth ! - Recipe and Nutrition Facts
1

Oh-My-God the Best Fudgy Brownies on Earth!!!! Recipe

Oh-My-God the Best Fudgy Brownies on Earth!!!! has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 33.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the top 10 percentile. This is often undesirablea good thing for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Oh-My-God the Best Fudgy Brownies on Earth!!!! has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat40%
 Calories from Carbs55%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A504.5 IU10.1%Top 10%Very High
Retinol137.9 mcg
Vitamin C0 mg
Vitamin D25.8 IU6.4%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.5 mg7.6%Mid 40%Average
Vitamin B60 mg
Folate40.9 mcg10.2%Top 30%High
Folic Acid24.2 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28.8 mg2.9%Mid 40%Average
Iron3 mg16.8%Top 10%Very High
Magnesium40.9 mg10.2%Top 10%Very High
Phosphorus101.5 mg10.2%Mid 40%Average
Potassium137.9 mg3.9%Mid 40%Average
Sodium143.3 mg6%Mid 40%Average
Zinc1.5 mg10.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium12.1 mcg17.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.8 g16.9%Top 10%Very High
Dietary Fiber0.76 g3%Mid 40%Average
Sugars38 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.2 g24.9%Top 30%High
Saturated Fat9.5 g47.7%Top 30%High
Monounsaturated Fat6.1 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine9.1 mg
Theobromine139.4 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 238 Calories from Fat 96

% Daily Value *

Total Fat 10.7 g 16.5%

Saturated Fat 6.3 g 31.5%

Trans Fat

Cholesterol 69.3 mg 23.1%

Sodium 94.6 mg 3.9%

Total Carbohydrates 33.5 g 11.2%

Dietary Fiber 0.5 g2%

Sugars 25.1 g

Protein 2.9 g 5.8%

Vitamin A 6.7% Vitamin C

Calcium 1.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/oh-my-god-the-best-fudgy-brownies-on-earth-62055 Embed Table:

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