Chocolate Peanut Butter Streusel Cake has a very high-calorie, very high-carb, high-fat and high-protein content.
The food contains 76.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 11.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to German cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Chocolate Peanut Butter Streusel Cake, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 43% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 220.3 IU | 4.4% | Top 30% | High |
Retinol | 60.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 17 IU | 4.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2 mg | 9.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 21.6 mcg | 5.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.65 mg | 6.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 73.9 mg | 7.4% | Top 30% | High |
Iron | 1.3 mg | 7.3% | Top 30% | High |
Magnesium | 51 mg | 12.7% | Top 10% | Very High |
Phosphorus | 145.8 mg | 14.6% | Top 30% | High |
Potassium | 237.9 mg | 6.8% | Top 30% | High |
Sodium | 147.6 mg | 6.2% | Mid 40% | Average |
Zinc | 1.3 mg | 8.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.65 mg | 32.7% | Top 10% | Very High |
Selenium | 9.8 mcg | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.2 g | 16.7% | Top 10% | Very High |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 35.2 g | |||
Glucose | 0.7 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0.7 mg | |||
Proline | 0.7 mg | |||
Serine | 0.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.3% | Top 30% | High |
Saturated Fat | 8.4 g | 42.2% | Top 30% | High |
Monounsaturated Fat | 7.2 g | |||
Polyunsaturated Fat | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 11.8 mg | |||
Theobromine | 90.2 mg |
Serving size
Amount Per Serving
Calories 585 Calories from Fat 262
% Daily Value *
Total Fat 29.1 g 44.8%
Saturated Fat 12.9 g 64.5%
Trans Fat
Cholesterol 75.2 mg 25.1%
Sodium 225.9 mg 9.4%
Total Carbohydrates 76.8 g 25.6%
Dietary Fiber 3.6 g14.4%
Sugars 53.9 g
Protein 11.3 g 22.6%
Vitamin A 6.7% Vitamin C
Calcium 11.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 517
Protein 6.2 g | Carbs 62.4 g | Fat 30.5 g
Per Serving | Calories 429
Protein 5 g | Carbs 63.9 g | Fat 17.8 g
Per Serving | Calories 442
Protein 7.6 g | Carbs 39.2 g | Fat 30.2 g
Per Serving | Calories 231
Protein 6.6 g | Carbs 19.4 g | Fat 15 g
Per Serving | Calories 361
Protein 4.4 g | Carbs 50.8 g | Fat 16.2 g
Per Serving | Calories 265
Protein 11.5 g | Carbs 14.3 g | Fat 18.4 g
Per Serving | Calories 278
Protein 2.5 g | Carbs 41.6 g | Fat 12 g
Per Serving | Calories 257
Protein 1.5 g | Carbs 8.6 g | Fat 24.4 g