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Chocolate Peanut Butter Pie 2 - Recipe and Nutrition Facts
25

Chocolate Peanut Butter Pie 2 Recipe

Chocolate Peanut Butter Pie 2 has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin D.

The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Chocolate Peanut Butter Pie 2 has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat56%
 Calories from Carbs32%

Why this is good for you

  • High in Protein
  • High in Vitamin D
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A317.7 IU6.4%Top 30%High
Retinol77.7 mcg
Vitamin C1.1 mg1.9%Mid 40%Average
Vitamin D52.6 IU13.1%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.7 mg8.6%Mid 40%Average
Vitamin B60 mg
Folate20 mcg5%Mid 40%Average
Folic Acid4.6 mcg
Vitamin B120.57 mcg9.5%Top 30%High
Pantothenic Acid0.57 mg5.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium130.9 mg13.1%Top 30%High
Iron1.1 mg6.3%Mid 40%Average
Magnesium36 mg9%Top 30%High
Phosphorus150.9 mg15.1%Top 30%High
Potassium275.4 mg7.9%Top 30%High
Sodium200.6 mg8.4%Mid 40%Average
Zinc1.1 mg7.6%Top 30%High
Copper0 mg
Manganese0.57 mg28.6%Top 30%High
Selenium4 mcg5.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.4 g6.5%Mid 40%Average
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars12.7 g
Glucose0.6 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.6 mg
Glutamic Acid1.7 mg
Glycine0 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%Top 30%High
Saturated Fat5.5 g27.4%Top 30%High
Monounsaturated Fat6.3 g
Polyunsaturated Fat2.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine1.7 mg
Theobromine26.3 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 405 Calories from Fat 237

% Daily Value *

Total Fat 26.3 g 40.5%

Saturated Fat 9.6 g 48%

Trans Fat

Cholesterol 32 mg 10.7%

Sodium 351 mg 14.6%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 2.3 g9.2%

Sugars 22.2 g

Protein 11.6 g 23.2%

Vitamin A 11.1% Vitamin C 3.3%

Calcium 22.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-peanut-butter-pie-84557 Embed Table:

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