Odwalla - Nutritional Super Protein Vanilla Al Mondo Soymilk Drink has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin B6 and Vitamin B12.
The food contains 11.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It a good source of Vitamin B6 and Vitamin B12.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Odwalla - Nutritional Super Protein Vanilla Al Mondo Soymilk Drink , and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 52% |
Why this is good for you
- Very high in Vitamin B6
- No Cholesterol
- Low in Saturated Fat
- Very high in Calcium
- Low in Sodium
- Very high in Vitamin B12
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin B6 | 0.93 mg | 46.4% | Mid 40% | Average |
| Vitamin B12 | 2.8 mcg | 46.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 162.4 mg | 16.2% | Top 30% | High |
| Iron | 0.5 mg | 2.8% | Bottom 30% | Low |
| Potassium | 181 mg | 5.2% | Top 30% | High |
| Sodium | 37.1 mg | 1.5% | Bottom 30% | Low |
| Zinc | 1.4 mg | 9.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.6 g | 3.9% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 8.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
| Saturated Fat | 0.46 g | 2.3% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 80 mg 3.3%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 3 g12%
Sugars 19 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 35% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Odwalla - Super Protein Orignal Juice..
Per 100g | Calories 83
Protein 4.2 g | Carbs 15.1 g | Fat 0.32 g
Protein Drink Half
Per 100g | Calories 229
Protein 24.7 g | Carbs 30 g | Fat 0 g
EAS - Advantage Carb Control Protein..
Per 100g | Calories 33
Protein 5.2 g | Carbs 1.21 g | Fat 0.91 g
Odwalla - Super Protein Chocolate..
Per 100g | Calories 75
Protein 4.4 g | Carbs 10.6 g | Fat 1.5 g
Odwalla - Nourishing Strawberry..
Per 100g | Calories 353
Protein 6.4 g | Carbs 70.5 g | Fat 4.8 g
Odwalla - Nourishing Berries GoMega..
Per 100g | Calories 353
Protein 6.4 g | Carbs 67.3 g | Fat 6.4 g
Odwalla - Original Berries GoMega..
Per 100g | Calories 370
Protein 8.8 g | Carbs 63.5 g | Fat 10.6 g
Odwalla - Original Choco-Walla..
Per 100g | Calories 370
Protein 7.1 g | Carbs 68.8 g | Fat 8.8 g
