EAS - Advantage Carb Control Protein Drink - Chocolate Fudge has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 1.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.15 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for EAS - Advantage Carb Control Protein Drink - Chocolate Fudge, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 61% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 14% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin C
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 60.6 mg | 6.1% | Mid 40% | Average |
| Iron | 0.55 mg | 3% | Mid 40% | Average |
| Potassium | 163.6 mg | 4.7% | Mid 40% | Average |
| Sodium | 84.8 mg | 3.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.21 g | 0.4% | Bottom 10% | Very Low |
| Dietary Fiber | 0.61 g | 2.4% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.2 g | 10.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.91 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 280 mg 11.7%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 17 g 34%
Vitamin A 20% Vitamin C 45%
Calcium 20% Iron 10%
*Based on a 2000 Calorie diet
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