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Odwalla Super Protein Orignal Juice Drink - Nutrition Facts
81

Super Protein Orignal Juice Drink

Odwalla - Super Protein Orignal Juice Drink has a low-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin C.

The food contains 15.07g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Odwalla - Super Protein Orignal Juice Drink , and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat4%
 Calories from Carbs76%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • No Cholesterol
  • No Saturated Fat
  • Very high in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C38.5 mg64.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium144.3 mg14.4%Top 30%High
Iron0.87 mg4.8%Mid 40%Average
Potassium182.8 mg5.2%Top 10%Very High
Sodium77 mg3.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.1 g5%Mid 40%Average
Dietary Fiber0.32 g1.3%Mid 40%Average
Sugars12.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.32 g0.49%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 240 mg 10%

Total Carbohydrates 47 g 15.7%

Dietary Fiber 1 g4%

Sugars 39 g

Protein 13 g 26%

Vitamin A Vitamin C 200%

Calcium 45% Iron 15%

*Based on a 2000 Calorie diet

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