Odwalla - Super Protein Orignal Juice Drink has a low-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin C.
The food contains 15.07g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Odwalla - Super Protein Orignal Juice Drink , and we advise that this food on a regular basis.
Calories from Protein | 21% | |
Calories from Fat | 4% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 38.5 mg | 64.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 144.3 mg | 14.4% | Top 30% | High |
Iron | 0.87 mg | 4.8% | Mid 40% | Average |
Potassium | 182.8 mg | 5.2% | Top 10% | Very High |
Sodium | 77 mg | 3.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.1 g | 5% | Mid 40% | Average |
Dietary Fiber | 0.32 g | 1.3% | Mid 40% | Average |
Sugars | 12.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.32 g | 0.49% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 240 mg 10%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 1 g4%
Sugars 39 g
Protein 13 g 26%
Vitamin A Vitamin C 200%
Calcium 45% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 229
Protein 24.7 g | Carbs 30 g | Fat 0 g
Per 100g | Calories 58
Protein 3.5 g | Carbs 8.9 g | Fat 2.2 g
Per 100g | Calories 88
Protein 4.6 g | Carbs 11.6 g | Fat 2.8 g
Per 100g | Calories 33
Protein 5.2 g | Carbs 1.21 g | Fat 0.91 g
Per 100g | Calories 56
Protein 0.59 g | Carbs 13.2 g | Fat 0 g
Per 100g | Calories 62
Protein 0 g | Carbs 14.7 g | Fat 0 g
Per 100g | Calories 65
Protein 1.4 g | Carbs 14.9 g | Fat 0.46 g
Per 100g | Calories 57
Protein 0.44 g | Carbs 13.2 g | Fat 2.2 g