Odense - Marzipan, Candy Dough for Cake Decorating has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 73.07g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Odense - Marzipan, Candy Dough for Cake Decorating , and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 22% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 252 mg | 25.2% | Top 30% | High |
Iron | 1.8 mg | 10.1% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73.1 g | 24.4% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 60.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.5% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 29 g 9.7%
Dietary Fiber 0 g
Sugars 24 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 10% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 403
Protein 7.6 g | Carbs 73.1 g | Fat 10.1 g
Per 100g | Calories 375
Protein 0 g | Carbs 100 g | Fat 0 g
Per Serving | Calories 280
Protein 1.8 g | Carbs 38 g | Fat 13.3 g
Per Serving | Calories 600
Protein 6 g | Carbs 73 g | Fat 34 g
Per 100g | Calories 403
Protein 7.6 g | Carbs 73.1 g | Fat 10.1 g
Per 100g | Calories 403
Protein 7.6 g | Carbs 73.1 g | Fat 10.1 g
Per 100g | Calories 403
Protein 7.6 g | Carbs 73.1 g | Fat 10.1 g
Per 100g | Calories 428
Protein 10.1 g | Carbs 60.5 g | Fat 17.6 g