O'Charley's - Grilled Salmon (10 ounce filet) has a very high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium.
With 57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for O'Charley's - Grilled Salmon (10 ounce filet), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 44% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 1% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- High in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1 g | 0.3% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 57 g | 114% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 32 g | 49.2% | ||
| Saturated Fat | 6 g | 30% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 532 Calories from Fat 295
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 167 mg 55.7%
Sodium 635 mg 26.5%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars
Protein 57 g 114%
Vitamin A Vitamin C
Calcium 46% Iron 1.1%
*Based on a 2000 Calorie diet
Related Searches
O'Charley's - Grilled Salmon (6 ounce..
Per 100g | Calories 324
Protein 34 g | Carbs 1 g | Fat 20 g
Busch Gardens - Grilled Salmon
Per 100g | Calories 430
Protein 46 g | Carbs 6 g | Fat 24 g
Ruby Tuesday - Ruby Tuesday Petite..
Per 100g | Calories 378
Protein 36 g | Carbs 9 g | Fat 22 g
Ruby Tuesday - Grilled Salmon
Per 100g | Calories 271
Protein 32 g | Carbs 0 g | Fat 11 g
O'Charley's - Shrimp
Per 100g | Calories 291
Protein 9.7 g | Carbs 28.2 g | Fat 15.9 g
O'Charley's - Half-Pound Cheeseburger
Per 100g | Calories 1129
Protein 85 g | Carbs 35 g | Fat 73 g
O'Charley's - Chipotle Wings
Per 100g | Calories 613
Protein 30 g | Carbs 47 g | Fat 33 g
O'Charley's - French Fries Jr
Per 100g | Calories 310
Protein 3 g | Carbs 31 g | Fat 19 g
