O'Charley's - Chipotle Wings has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium.
With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for O'Charley's - Chipotle Wings, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 31% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47 g | 15.7% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 30 g | 60% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 33 g | 50.8% | ||
| Saturated Fat | 8 g | 40% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 613 Calories from Fat 300
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 170 mg 56.7%
Sodium 1182 mg 49.3%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 2 g8%
Sugars
Protein 30 g 60%
Vitamin A Vitamin C
Calcium 62% Iron 7.8%
*Based on a 2000 Calorie diet
Related Searches
Chipotle Wings
Per Serving | Calories 219
Protein 17.2 g | Carbs 2.77 g | Fat 15 g
Atlanta Falcons Chipotle Wings of..
Per Serving | Calories 67
Protein 4.4 g | Carbs 2.67 g | Fat 4.3 g
O'Charley's - Grilled Salmon (10..
Per 100g | Calories 532
Protein 57 g | Carbs 1 g | Fat 32 g
O'Charley's - Shrimp
Per 100g | Calories 291
Protein 9.7 g | Carbs 28.2 g | Fat 15.9 g
O'Charley's - French Fries Jr
Per 100g | Calories 310
Protein 3 g | Carbs 31 g | Fat 19 g
O'Charley's - O'Charley's French..
Per 100g | Calories 402
Protein 5 g | Carbs 51 g | Fat 21 g
