Ocean Beauty Seafoods - Salmon Burgers Wild Alaskan has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Alaskan cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ocean Beauty Seafoods - Salmon Burgers Wild Alaskan has been given a composite ranking of 61, and in moderation.
Calories from Protein | 68% | |
Calories from Fat | 12% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.51 mg | 2.9% | Bottom 30% | Low |
Sodium | 183.4 mg | 7.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.7 g | 25.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.6% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 13
% Daily Value *
Total Fat 1.5 g 2.2%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 260 mg 10.8%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron 4.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 127
Protein 18.4 g | Carbs 0 g | Fat 5.6 g
Per 100g | Calories 73
Protein 6.6 g | Carbs 10.2 g | Fat 0.5 g
Per 100g | Calories 260
Protein 9.6 g | Carbs 26 g | Fat 13.5 g
Per 100g | Calories 144
Protein 16 g | Carbs 1.6 g | Fat 8 g
Per 100g | Calories 185
Protein 35.3 g | Carbs 0 g | Fat 3.9 g
Per 100g | Calories 152
Protein 30.9 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 133
Protein 9.1 g | Carbs 13.3 g | Fat 4.9 g
Per 100g | Calories 53
Protein 6.6 g | Carbs 6.6 g | Fat 0.44 g