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Ocean Beauty Seafoods SPECIALTY PRODUCTS-Sea Choice 8 Herb Crusted Wild Alaskan Salmon Burger - Nutrition Facts
71

SPECIALTY PRODUCTS-Sea Choice 8 Herb Crusted Wild Alaskan Salmon Burger

Ocean Beauty Seafoods - SPECIALTY PRODUCTS-Sea Choice 8 Herb Crusted Wild Alaskan Salmon Burger has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 13.34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Alaskan cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Ocean Beauty Seafoods - SPECIALTY PRODUCTS-Sea Choice 8 Herb Crusted Wild Alaskan Salmon Burger has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat33%
 Calories from Carbs40%

Why this is good for you

  • High in Protein
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium168.6 mg7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.3 g4.4%Bottom 30%Low
Dietary Fiber0.71 g2.8%Bottom 30%Low
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.6%Mid 40%Average
Saturated Fat0.7 g3.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 189 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.7%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol

Sodium 239 mg 10%

Total Carbohydrates 18.9 g 6.3%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 12.9 g 25.9%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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