Ocean Beauty Seafoods - SPECIALTY PRODUCTS-Sea Choice 8 Herb Crusted Wild Alaskan Salmon Burger has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Alaskan cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ocean Beauty Seafoods - SPECIALTY PRODUCTS-Sea Choice 8 Herb Crusted Wild Alaskan Salmon Burger has been given a composite ranking of 71, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 33% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 168.6 mg | 7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.3 g | 4.4% | Bottom 30% | Low |
Dietary Fiber | 0.71 g | 2.8% | Bottom 30% | Low |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.6% | Mid 40% | Average |
Saturated Fat | 0.7 g | 3.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 189 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 239 mg 10%
Total Carbohydrates 18.9 g 6.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 12.9 g 25.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 120
Protein 8.2 g | Carbs 14 g | Fat 3.5 g
Per 100g | Calories 104
Protein 4.8 g | Carbs 6.4 g | Fat 7.2 g
Per 100g | Calories 162
Protein 7 g | Carbs 0 g | Fat 15 g
Per 100g | Calories 141
Protein 24.7 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 71
Protein 12.7 g | Carbs 3.5 g | Fat 1 g
Per 100g | Calories 185
Protein 35.3 g | Carbs 0 g | Fat 3.9 g
Per 100g | Calories 53
Protein 6.6 g | Carbs 6.6 g | Fat 0.44 g
Per 100g | Calories 211
Protein 14.4 g | Carbs 21.1 g | Fat 7.8 g