Hannaford - On the Go Bistro Shrimp Stir Fry With Authentic Asian Spices has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 10.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Asian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hannaford - On the Go Bistro Shrimp Stir Fry With Authentic Asian Spices has been given a composite ranking of 38, and in moderation.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 57% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- No Saturated Fat
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2551 IU | 51% | Top 10% | Very High |
| Vitamin C | 17.5 mg | 29.2% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 36.4 mg | 3.6% | Mid 40% | Average |
| Iron | 1 mg | 5.5% | Mid 40% | Average |
| Sodium | 484.7 mg | 20.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.2 g | 3.4% | Bottom 30% | Low |
| Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
| Sugars | 6.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.6 g | 13.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.5 g | 0.77% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 12
% Daily Value *
Total Fat 1.4 g 2.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 105 mg 35%
Sodium 1330 mg 55.4%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 4.9 g19.6%
Sugars 17 g
Protein 18.1 g 36.2%
Vitamin A 140% Vitamin C 80%
Calcium 10% Iron 15.2%
*Based on a 2000 Calorie diet
Related Searches
Captain's Choice - Cooked Shrimp With..
Per 100g | Calories 94
Protein 12.9 g | Carbs 7.1 g | Fat 0.6 g
Minh - Rising Sun Sushi California..
Per 100g | Calories 240
Protein 6 g | Carbs 46 g | Fat 4 g
Associated Wholesale Grocers - Jack..
Per 100g | Calories 127
Protein 18.4 g | Carbs 0 g | Fat 5.6 g
Ocean Beauty Seafoods - Salmon..
Per 100g | Calories 71
Protein 12.7 g | Carbs 3.5 g | Fat 1 g
Hannaford - Black Beans
Per 100g | Calories 96
Protein 6.4 g | Carbs 16.7 g | Fat 0 g
Hannaford - Enriched Rolls White..
Per 100g | Calories 273
Protein 10.3 g | Carbs 49.9 g | Fat 2.8 g
Hannaford - On the Go Bistro Gourmet..
Per 100g | Calories 159
Protein 6.6 g | Carbs 16.7 g | Fat 7.5 g
Hannaford - Baked Pretzels, Minis
Per 100g | Calories 395
Protein 9.9 g | Carbs 78.9 g | Fat 3.3 g
