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Hannaford Enriched Rolls White Italian Sandwich , 12-Inch - Nutrition Facts
63

Enriched Rolls White Italian Sandwich, 12-Inch

Hannaford - Enriched Rolls White Italian Sandwich, 12-Inch has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Riboflavin.

The food contains 49.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing Hannaford - Enriched Rolls White Italian Sandwich, 12-Inch has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat9%
 Calories from Carbs75%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Very high in Riboflavin
  • No Cholesterol
  • Low in Saturated Fat
  • High in Iron

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Riboflavin0.5 mg29.4%Mid 40%Average
Niacin3.8 mg19%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium75.3 mg7.5%Mid 40%Average
Iron3.4 mg18.9%Top 30%High
Sodium404.5 mg16.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.9 g16.6%Mid 40%Average
Dietary Fiber3.8 g15.1%Top 30%High
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%Mid 40%Average
Saturated Fat0.9 g4.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.96 g 4.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 430 mg 17.9%

Total Carbohydrates 53 g 17.7%

Dietary Fiber 4 g16%

Sugars 2 g

Protein 11 g 21.9%

Vitamin A Vitamin C

Calcium 8% Iron 20.1%

*Based on a 2000 Calorie diet

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