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Oatmeal Rolls - Recipe and Nutrition Facts
80

Oatmeal Rolls Recipe

Oatmeal Rolls has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 34.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Oatmeal Rolls, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat14%
 Calories from Carbs74%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A430 IU8.6%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.46 mg1.5%
Thiamin0.26 mg17.3%
Riboflavin0.13 mg7.8%
Niacin3.2 mg16%
Vitamin B60.28 mg13.8%
Folate36.4 mcg9.1%
Vitamin B120 mcg
Pantothenic Acid0.39 mg3.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium56 mg5.6%
Iron2.8 mg15.4%
Magnesium53.2 mg13.3%
Phosphorus138 mg13.8%
Potassium166.5 mg4.8%
Sodium72 mg3%
Zinc1.1 mg7.2%
Copper0.16 mg7.8%
Manganese1.4 mg70.2%
Selenium24.8 mcg35.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.1 g11.4%
Dietary Fiber4.4 g17.6%
Sugars8.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%
Saturated Fat1.4 g7%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 166 Calories from Fat 0

% Daily Value *

Total Fat 2.9 g 4.5%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 5.2 mg 1.7%

Sodium 72 mg 3%

Total Carbohydrates 34.1 g 11.4%

Dietary Fiber 4.4 g17.6%

Sugars 8.2 g

Protein 5.2 g 10.4%

Vitamin A 8.6% Vitamin C

Calcium 5.6% Iron 15.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1342571 Embed Table:

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