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Oatmeal Pancakes with Wild Blueberry Sauce - Recipe and Nutrition Facts
59

Oatmeal Pancakes with Wild Blueberry Sauce Recipe

Oatmeal Pancakes with Wild Blueberry Sauce has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Thiamin and Riboflavin.

The food contains 63.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Oatmeal Pancakes with Wild Blueberry Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat11%
 Calories from Carbs73%

Why this is good for you

  • High in Protein
  • High in Riboflavin
  • Very high in Thiamin
  • High in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A235 IU4.7%
Vitamin C0.48 mg0.8%
Vitamin D40.4 IU10.1%
Vitamin E0.5 mg1.7%
Thiamin0.5 mg33.2%
Riboflavin0.42 mg24.7%
Niacin1.7 mg8.5%
Vitamin B60.12 mg5.8%
Folate72.8 mcg18.2%
Vitamin B120.52 mcg8.7%
Pantothenic Acid1.2 mg11.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%
Iron3.2 mg18%
Magnesium86.8 mg21.7%
Phosphorus367 mg36.7%
Potassium382.2 mg10.9%
Sodium595.1 mg24.8%
Zinc2.3 mg15.4%
Copper0.29 mg14.4%
Manganese2.1 mg104.9%
Selenium15.1 mcg21.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63.1 g21%
Dietary Fiber6 g24%
Sugars13.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.1 g26.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.6%
Saturated Fat1.7 g8.5%
Monounsaturated Fat1.8 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 292 Calories from Fat 0

% Daily Value *

Total Fat 4.3 g 6.6%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 75.5 mg 25.2%

Sodium 595.1 mg 24.8%

Total Carbohydrates 63.1 g 21%

Dietary Fiber 6 g24%

Sugars 13.5 g

Protein 13.1 g 26.2%

Vitamin A 4.7% Vitamin C 0.8%

Calcium 20% Iron 18%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=887555 Embed Table:

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