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Oatmeal pancakes with blueberry sauce - Recipe and Nutrition Facts
67

Oatmeal pancakes with blueberry sauce Recipe

Oatmeal pancakes with blueberry sauce has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 43.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Oatmeal pancakes with blueberry sauce has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat13%
 Calories from Carbs70%

Why this is good for you

  • High in Protein
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A285 IU5.7%
Vitamin C4.4 mg7.4%
Vitamin D38.8 IU9.7%
Vitamin E0.96 mg3.2%
Thiamin0.24 mg16.1%
Riboflavin0.3 mg17.6%
Niacin1.4 mg7%
Vitamin B60.11 mg5.3%
Folate45.2 mcg11.3%
Vitamin B120.44 mcg7.3%
Pantothenic Acid0.6 mg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110 mg11%
Iron1.8 mg9.9%
Magnesium17.6 mg4.4%
Phosphorus129 mg12.9%
Potassium223.2 mg6.4%
Sodium72.9 mg3%
Zinc0.63 mg4.2%
Copper0.06 mg3%
Manganese0.23 mg11.5%
Selenium11.5 mcg16.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.1 g14.4%
Dietary Fiber4.9 g19.6%
Sugars7.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.5 g21%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%
Saturated Fat0.8 g4%
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 232 Calories from Fat 0

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 63.1 mg 21%

Sodium 72.9 mg 3%

Total Carbohydrates 43.1 g 14.4%

Dietary Fiber 4.9 g19.6%

Sugars 7.2 g

Protein 10.5 g 21%

Vitamin A 5.7% Vitamin C 7.4%

Calcium 11% Iron 9.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1079275 Embed Table:

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