Melt in Your Mouth Pancakes has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Melt in Your Mouth Pancakes, and we advise that this food sparingly.
Calories from Protein | 10% | |
Calories from Fat | 29% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 45 IU | 0.9% | ||
Vitamin C | 0 mg | |||
Vitamin D | 5.6 IU | 1.4% | ||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0.03 mg | 1.5% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0.01 mg | 0.6% | ||
Folate | 3.6 mcg | 0.9% | ||
Vitamin B12 | 0.07 mcg | 1.1% | ||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 3 mg | 0.3% | ||
Iron | 0.11 mg | 0.6% | ||
Magnesium | 0 mg | |||
Phosphorus | 14 mg | 1.4% | ||
Potassium | 21.8 mg | 0.6% | ||
Sodium | 150 mg | 6.3% | ||
Zinc | 0.09 mg | 0.6% | ||
Copper | 0 mg | |||
Manganese | 0 mg | 0.1% | ||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.8 g | 3.3% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.2% | ||
Saturated Fat | 0.6 g | 3% | ||
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 66 Calories from Fat 0
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 26.4 mg 8.8%
Sodium 150 mg 6.3%
Total Carbohydrates 9.8 g 3.3%
Dietary Fiber 0.3 g1.2%
Sugars 2.7 g
Protein 1.7 g 3.4%
Vitamin A 0.9% Vitamin C
Calcium 0.3% Iron 0.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 51
Protein 9.3 g | Carbs 4 g | Fat 0.1 g
Per Serving | Calories 76
Protein 2 g | Carbs 12 g | Fat 2.7 g
Per Serving | Calories 81
Protein 3.3 g | Carbs 11.1 g | Fat 2.5 g
Per Serving | Calories 196
Protein 6.4 g | Carbs 33.7 g | Fat 4.4 g
Per Serving | Calories 195
Protein 13.6 g | Carbs 5.2 g | Fat 13.1 g
Per Serving | Calories 118
Protein 3.9 g | Carbs 19.7 g | Fat 3.1 g
Per Serving | Calories 292
Protein 13.1 g | Carbs 63.1 g | Fat 4.3 g
Per Serving | Calories 103
Protein 4.5 g | Carbs 14.8 g | Fat 3 g