Oatmeal Molasses Bread 5 has a average-calorie, average-carb, low-fat and average-protein content.
With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Oatmeal Molasses Bread 5, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 11% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.2 g | 8.4% | ||
Dietary Fiber | 1.6 g | 6.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | ||
Saturated Fat | 0.2 g | 1% | ||
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 126 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 243 mg 10.1%
Total Carbohydrates 25.2 g 8.4%
Dietary Fiber 1.6 g6.4%
Sugars
Protein 3.4 g 6.8%
Vitamin A Vitamin C
Calcium 5% Iron 7.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 14
Protein 0.21 g | Carbs 2.56 g | Fat 0.39 g
Per Serving | Calories 278
Protein 5.6 g | Carbs 43.3 g | Fat 9.4 g
Per Serving | Calories 521
Protein 17 g | Carbs 57 g | Fat 26 g
Per Serving | Calories 73
Protein 9.3 g | Carbs 2 g | Fat 3.3 g
Per Serving | Calories 271
Protein 9 g | Carbs 33 g | Fat 11 g
Per Serving | Calories 572
Protein 15 g | Carbs 76 g | Fat 25 g