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Oatmeal Harvest - Recipe and Nutrition Facts
82

Oatmeal Harvest Recipe

Oatmeal Harvest has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 50.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Oatmeal Harvest has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat39%
 Calories from Carbs52%

Why this is good for you

  • No Cholesterol
  • Very high in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C6 mg10%
Vitamin D0 IU
Vitamin E1.2 mg4%
Thiamin0.25 mg16.4%
Riboflavin0.09 mg5.1%
Niacin1 mg5.1%
Vitamin B60.15 mg7.3%
Folate23.6 mcg5.9%
Vitamin B120 mcg
Pantothenic Acid0.24 mg2.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38 mg3.8%
Iron2.9 mg15.9%
Magnesium41.6 mg10.4%
Phosphorus87 mg8.7%
Potassium251.2 mg7.2%
Sodium5.4 mg0.2%
Zinc0.74 mg4.9%
Copper0.4 mg20.1%
Manganese0.84 mg41.8%
Selenium1.1 mcg1.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.1 g16.7%
Dietary Fiber7.9 g31.6%
Sugars16.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.7 g17.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.7 g25.7%
Saturated Fat1.3 g6.5%
Monounsaturated Fat2.8 g
Polyunsaturated Fat10.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 363 Calories from Fat 0

% Daily Value *

Total Fat 16.7 g 25.7%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 0 mg

Sodium 5.4 mg 0.2%

Total Carbohydrates 50.1 g 16.7%

Dietary Fiber 7.9 g31.6%

Sugars 16.8 g

Protein 8.7 g 17.4%

Vitamin A 4% Vitamin C 10%

Calcium 3.8% Iron 15.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2250910 Embed Table:

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