Oatmeal Harvest has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 50.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Oatmeal Harvest has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 9% | |
Calories from Fat | 39% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 6 mg | 10% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.2 mg | 4% | ||
Thiamin | 0.25 mg | 16.4% | ||
Riboflavin | 0.09 mg | 5.1% | ||
Niacin | 1 mg | 5.1% | ||
Vitamin B6 | 0.15 mg | 7.3% | ||
Folate | 23.6 mcg | 5.9% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.24 mg | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38 mg | 3.8% | ||
Iron | 2.9 mg | 15.9% | ||
Magnesium | 41.6 mg | 10.4% | ||
Phosphorus | 87 mg | 8.7% | ||
Potassium | 251.2 mg | 7.2% | ||
Sodium | 5.4 mg | 0.2% | ||
Zinc | 0.74 mg | 4.9% | ||
Copper | 0.4 mg | 20.1% | ||
Manganese | 0.84 mg | 41.8% | ||
Selenium | 1.1 mcg | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.1 g | 16.7% | ||
Dietary Fiber | 7.9 g | 31.6% | ||
Sugars | 16.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.7 g | 17.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.7 g | 25.7% | ||
Saturated Fat | 1.3 g | 6.5% | ||
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 10.6 g |
Serving size
Amount Per Serving
Calories 363 Calories from Fat 0
% Daily Value *
Total Fat 16.7 g 25.7%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 0 mg
Sodium 5.4 mg 0.2%
Total Carbohydrates 50.1 g 16.7%
Dietary Fiber 7.9 g31.6%
Sugars 16.8 g
Protein 8.7 g 17.4%
Vitamin A 4% Vitamin C 10%
Calcium 3.8% Iron 15.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 379
Protein 12.4 g | Carbs 81 g | Fat 3.7 g
Per Serving | Calories 509
Protein 37 g | Carbs 70.4 g | Fat 9.2 g
Per Serving | Calories 274
Protein 16.5 g | Carbs 50.6 g | Fat 7.8 g
Per Serving | Calories 285
Protein 6.5 g | Carbs 63.5 g | Fat 3.3 g
Per Serving | Calories 193
Protein 19.3 g | Carbs 10.5 g | Fat 9.9 g
Per Serving | Calories 29
Protein 1.6 g | Carbs 3.5 g | Fat 1 g
Per Serving | Calories 274
Protein 16.5 g | Carbs 50.6 g | Fat 7.8 g
Per Serving | Calories 285
Protein 6.5 g | Carbs 63.5 g | Fat 3.3 g