Oatmeal Dinner Rolls 6 Recipe
Oatmeal Dinner Rolls 6 has a average-calorie, average-carb, low-fat and average-protein content.
With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Oatmeal Dinner Rolls 6, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 72% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.6 g | 7.9% | ||
| Dietary Fiber | 1.2 g | 4.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.7 g | 7.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.7% | ||
| Saturated Fat | 1.2 g | 6% | ||
| Monounsaturated Fat | 0.6 g | |||
| Polyunsaturated Fat | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 131 Calories from Fat 21
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 13 mg 4.3%
Sodium 167 mg 7%
Total Carbohydrates 23.6 g 7.9%
Dietary Fiber 1.2 g4.8%
Sugars
Protein 3.7 g 7.4%
Vitamin A Vitamin C
Calcium 2.2% Iron 7.2%
*Based on a 2000 Calorie diet
Related Searches
Flaky Dinner Rolls 2
Per Serving | Calories 160
Protein 4.2 g | Carbs 28.3 g | Fat 3.2 g
Dinner Rolls 7
Per Serving | Calories 69
Protein 1.6 g | Carbs 12.3 g | Fat 1.4 g
Soft Dinner Rolls 1
Per Serving | Calories 102
Protein 2.2 g | Carbs 15 g | Fat 3.7 g
Squash Pull-apart Dinner Rolls 2
Per Serving | Calories 137
Protein 3.4 g | Carbs 20 g | Fat 4.5 g
Arroz con Pollo with Apples
Per Serving | Calories 718
Protein 35 g | Carbs 76 g | Fat 32 g
Beer-Braised Beef with Italian Salsa..
Per Serving | Calories 387
Protein 29.9 g | Carbs 34.7 g | Fat 12.4 g
Pork and Vegetable Stir-Fry with..
Per Serving | Calories 460
Protein 31.8 g | Carbs 55.9 g | Fat 11.8 g
Greek Shrimp and Asparagus Risotto 2
Per Serving | Calories 426
Protein 33 g | Carbs 53.5 g | Fat 8.9 g
