Oatmeal Cookie Mix II Recipe
Oatmeal Cookie Mix II has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 13.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Oatmeal Cookie Mix II, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 84% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 50 IU | 1% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.12 mg | 8% | ||
| Niacin | 0.8 mg | 4% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 20 mcg | 5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | ||
| Iron | 0.9 mg | 5% | ||
| Magnesium | 16 mg | 4% | ||
| Potassium | 34 mg | 1% | ||
| Sodium | 37 mg | 1.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.1 g | 4.4% | ||
| Dietary Fiber | 0.8 g | 3.2% | ||
| Sugars | 5.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.3 g | 2.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.5 g | 0.77% | ||
| Saturated Fat | 0.1 g | 0.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 61 Calories from Fat 4
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 37 mg 1.5%
Total Carbohydrates 13.1 g 4.4%
Dietary Fiber 0.8 g3.2%
Sugars 5.8 g
Protein 1.3 g 2.6%
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 5%
*Based on a 2000 Calorie diet
Related Searches
Sun-Maid - Oatmeal Rasin Extra Chewy..
Per 100g | Calories 400
Protein 4.7 g | Carbs 82.3 g | Fat 4.7 g
Pillsbury - Oatmeal Chocolate Chunk..
Per 100g | Calories 399
Protein 3.6 g | Carbs 79.8 g | Fat 7.3 g
Oatmeal Cookie Mix In a Jar
Per Serving | Calories 114
Protein 1.3 g | Carbs 14.8 g | Fat 5.9 g
Oatmeal Cookie Mix I
Per Serving | Calories 60
Protein 0 g | Carbs 8 g | Fat 3 g
Vanilla Pistachio Fig Tart
Per Serving | Calories 423
Protein 10.3 g | Carbs 50.2 g | Fat 21.4 g
Jewish Apple Cake from Bubba's Recipe..
Per Serving | Calories 528
Protein 5.6 g | Carbs 83.1 g | Fat 20.3 g
Orange Cream Cake III
Per Serving | Calories 155
Protein 1.7 g | Carbs 26.1 g | Fat 5.1 g
Chi Chi's Corn Cake
Per Serving | Calories 169
Protein 1.5 g | Carbs 18.1 g | Fat 10.8 g
